Weekend Workout: 10.6.12.

This weekend, we are doing a Full Body Meltdown from Back on Pointe.  Get your heart pumping!

[source]

Weekend Workout: 9.23.12

Here's a quick Weekend Workout to squeeze in before Monday!  I recommend adding this on to your regular workout but if you only have five minutes, it's better than nothing.  Thanks again to the fabulous Fitnessista for this awesome ab burner!

Weekend Workout: 9.1.12

Happy September!  Hard to believe autumn is rapidly approaching.  This felt like the summer of no summer so we tried to cram as much summertime goodness into August!  We're at the lake this weekend for the holiday but I wanted to leave you a killer weekend workout: Triple Threat Cardio Workout.  This one needs some equipment but if you belong to a gym, give it a try!  

30 minutes, 3 machines.  Go!

[Fitnessista]

I altered it a bit when I did it, spending 15 minutes on the treadmill and only 5 on the stairmaster but it definitely got me sweating and burning those calories!  Make sure you have a good cool down because you will need it when you are done!

xoxo,

Al

Weekend Workout: 8.10.12

Happy Friday!  We're heading to the lake so I thought I'd post a weekend workout early. This one doesn't need any equipment so it's perfect for traveling.  Feel the burn!

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Weekend Workout: 8.4.12

Good morning!  

Here's a fun workout for your weekend!  I tried this last night and let me tell you - it was great.  I am trying to get back into yoga after taking a little hiatus for the past couple months.  I'm hoping it will be part of my regular workout schedule now.  Along with my love Zumba, of course!

This video features Jillian Michaels and her Yoga Meltdown.  It includes classic yoga moves, but with Jillian's signature style of movement and repetitions.  It's no gentle yoga - I was sweatin'!  Give it a try and let me know how it goes!

daily workout plan.

[goal: to get fit]

the 100 workout.

I'm definitely going to try this!

[Sweet Nothings]